Nissan Z Lowered Suspension Questions

FSUZ33

Well-Known Member
First Name
Chad
Joined
Feb 23, 2025
Threads
15
Messages
319
Reaction score
324
Location
Florida
Car(s)
ā€˜24 BDP Z NISMO
My opinion, good choice.
I don't know the spring rate of the RSR's, but I assume this setup is going to give you everything you're looking for. My move after your current decisions would be a performance shock replacement before going coilover. If it was a track or autoX car and you were trying to dial in dynamics that can only be utilized/felt there, then MAYBE coilovers.
 

kevinbonds

Well-Known Member
Joined
Apr 2, 2025
Threads
3
Messages
197
Reaction score
179
Location
Florida
Car(s)
z34
My opinion, good choice.
I don't know the spring rate of the RSR's, but I assume this setup is going to give you everything you're looking for. My move after your current decisions would be a performance shock replacement before going coilover. If it was a track or autoX car and you were trying to dial in dynamics that can only be utilized/felt there, then MAYBE coilovers.
The RSR are designed to work with the stock shock valving, fronts are 10 rears are 8.
 

jc604

Well-Known Member
First Name
@jc_rz34
Joined
Jul 14, 2021
Threads
15
Messages
999
Reaction score
1,457
Location
canada
Car(s)
2024 Performance Z / Civic hatch sport
yup im on swift springs + sway bars rear n front, totally changed the dynamics of the car
 
OP
OP
Maze

Maze

New Member
Joined
Jun 24, 2025
Threads
1
Messages
3
Reaction score
2
Location
California
Car(s)
2023 Nissan Z Performance AT
I got the following quote from a Bay Area shop. Man labor is expensive here, the labor almost costs as much as the parts. Is this reasonable in terms of hours of labor?:

Our labor rate is $160.00 per hour here at Speed Element.
Here's the breakdown for pricing:
Front & Rear Sway Bars - 1.5 to 2 Hours $240 - $320 (Exhaust Needs to Be Removed for Access)
Lowering Springs - 4 Hours $640
Alignment - $150

$1170 would be the estimate for this service.
 

kevinbonds

Well-Known Member
Joined
Apr 2, 2025
Threads
3
Messages
197
Reaction score
179
Location
Florida
Car(s)
z34
I got the following quote from a Bay Area shop. Man labor is expensive here, the labor almost costs as much as the parts. Is this reasonable in terms of hours of labor?:

Our labor rate is $160.00 per hour here at Speed Element.
Here's the breakdown for pricing:
Front & Rear Sway Bars - 1.5 to 2 Hours $240 - $320 (Exhaust Needs to Be Removed for Access)
Lowering Springs - 4 Hours $640
Alignment - $150

$1170 would be the estimate for this service.
Yea, sounds about right for Bay Area.
 

ljpetraska

Well-Known Member
First Name
Liam
Joined
Apr 22, 2025
Threads
2
Messages
56
Reaction score
64
Location
Cocoa Beach, FL
Car(s)
2024 Z Performance
I haven’t done lowering springs on the Z so I can’t tell you if they’re better or worse than the ones I’ve done but that would be a good candidate to do yourself if you have the tools. 4 hours seems accurate but if you are comfortable with it, that’d save you $640.
 

DrChancho

New Member
First Name
Sean
Joined
Apr 24, 2025
Threads
0
Messages
4
Reaction score
1
Location
San Francisco Bay Area
Car(s)
2024 Nissan Z Prerformance
I got the following quote from a Bay Area shop. Man labor is expensive here, the labor almost costs as much as the parts. Is this reasonable in terms of hours of labor?:

Our labor rate is $160.00 per hour here at Speed Element.
Here's the breakdown for pricing:
Front & Rear Sway Bars - 1.5 to 2 Hours $240 - $320 (Exhaust Needs to Be Removed for Access)
Lowering Springs - 4 Hours $640
Alignment - $150

$1170 would be the estimate for this service.
I am in the Bay Area as well and plan to go this route. I would love to stay in touch and hear about your journey.
FWIW, I was able to get my Air Intakes put on by the dealer for $60 in labor. They said it took almost 2 hours but they charged based on the allotted labor duration in the BOM.
I am going to get them to quote out the springs and sways....
 

trackratZ

Well-Known Member
First Name
August
Joined
Mar 23, 2021
Threads
71
Messages
2,049
Reaction score
4,366
Location
So CA
Car(s)
240Z RB26DETT,Glady Rubi,987 Cayman S, 25 Z Perf Manual
Occupation
Software security
My recommendation would be to do things in steps. I would go with the Stillen Sways, the Z1's are really stiff, and not really necessary. Also, maybe try some RSR springs they have a great spring rate and moderate drop. This alone will eliminate the body roll issues and still give a high-quality stock like ride. If you go this route, you should not really need any adjustable suspension components. This will be much less expensive and give you the results you want. If later you decide you need coilovers for hard core track work, just sell the springs and not much of a loss.
What about Stillen sways vs Nismo sways? RSR springs I heard are ideal for non-coilover setups with stock shocks.
 

kevinbonds

Well-Known Member
Joined
Apr 2, 2025
Threads
3
Messages
197
Reaction score
179
Location
Florida
Car(s)
z34
What about Stillen sways vs Nismo sways? RSR springs I heard are ideal for non-coilover setups with stock shocks.
I would not buy anything Nismo, simply because they are just rebranded parts from other vendor. Stillen has a long history of making quality sways I have them all the way back to my Z32. They are all made in California and Stillen sways can use the stock end links.
 
 






Top