To stay healthy I eat:
Fruits and vegetables: They are rich in vitamins, minerals, and fiber, which can help reduce the risk of chronic diseases.
Whole grains: These are a good source of fiber, vitamins, and minerals. Examples include brown rice, quinoa, and whole wheat bread.
Lean protein...
I've ordered Schwinn https://www.bikethesites.com/road-bikes-under-2000/ it is my shiny thing. It hasn't come yet but according to the picture, it's like this.